...are you sitting comfortably? The "Active Couch Potato" is another recently invented term, and it describes many of us who spend six hours of our day sitting down. Relatively known as the Sitting Disease.
According to The National Health and Nutrition Examination Surveys report, 50-70 percent of people spend 6 hours or more hours sitting every day. Thus, inactve lifesyle is shown to shorten your lifespan, causing serious health risks, such as: type-II diabetes, heart disease, and certain cancers.